Tag: deep sleep


Top 5 Sleep Myths You Need to Stop Believing

Consistent sleep for 7 to 8 hours is important for our body to function properly. However, our busy life and certain sleep myths are taking a toll on our sleep. Here some of the most popular sleep myths are debunked. 1. Go to Bed Early to Sleep Sooner We’ve all been told that if you do not feel sleepy, get

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