Consistent sleep for 7 to 8 hours is important for our body to function properly. However, our busy life and certain sleep myths are taking a toll on our sleep. Here some of the most popular sleep myths are debunked.
1. Go to Bed Early to Sleep Sooner
We’ve all been told that if you do not feel sleepy, get into your bed, and you might fall asleep. The truth is that if you stay in bed without sleeping, an unhealthy connection between your bed and your wakeful state is established.
If you do not feel sleepy, engage yourself in some activities like meditation and relaxation, reading, or listening to music that can help induce sleep.
2. Snoring Is Harmless
Snoring can be a symptom of a severe sleep disorder called obstructive sleep apnea. This problem not only compromises your sleep quality but also increases the risk of cardiovascular diseases.
3. Sleeping on Weekends Can Compromise Your Lost Sleep During Week Days
Sleeping over the weekend doesn’t reverse the harmful effects of a lack of sleep during the week. It’s best to adhere to a consistent sleep schedule every night.
4. Alcohol Helps You Sleep
Alcohol will never help you fall asleep. It restricts your body from producing melatonin that is necessary for a relaxed sleep. If you drink alcohol before bed, you’re more likely to wake up frequently during the night and get less deep sleep.
5. Air Circulation Helps You Stay Awake While Driving
Just opening the car window or turning on the air conditioner when driving may not help you stay awake. If it’s difficult to stay awake while driving, stop the car and take a short nap instead.
These are some common sleep myths that you need to know to stop believing them anymore. If you need assistance with your health and life insurance coverage, contact the experts at James Page Insurance. We’re always available to answer all your insurance-related questions.