10 Flu-Fighting Foods That Will Keep You Healthy

While the medical community tries to identify a cure for coronavirus, you can build your immunity to fight flu-like symptoms. Take a look at ten flu-fighting foods that will keep you fit and healthy.

What Foods Are Good for Fighting the Flu?

1. Mushrooms

Mushrooms contain glucans, a type of carbohydrate that gives it antiviral properties. Different varieties have varying amounts of glucans, so include the correct type in your dish.

2. Garlic

Garlic boosts your body’s natural killer cells and reduces the severity of flu symptoms. Raw garlic or aged garlic extract is the best form to consume.

3. Kiwi Fruit

If you are wondering which fruit is best for your flu symptoms, kiwi is what you need. One cup of kiwi gives almost 300% the average daily dose of vitamin C—a natural flu eradicator.

4. Greens

Spinach, kale, and other leafy vegetables have immune-enhancing nutrients such as vitamin C and E. It is best to eat them raw throughout your illness.

5. Pumpkin Seeds

Pumpkin seeds are the best vegetarian source of zinc that reduces the length of colds. Consume the seeds without 24 hours after the symptoms show.

6. Plain Yogurt

The probiotics, or healthy bacteria, in yogurt and other fermented foods increase the activity of the body’s killer cells. Unsweetened varieties of yogurt have the best effect.

7. Oatmeal

A hot bowl of whole oats contains the immune-strengthening beta-glucan fiber, which builds body immunity.

8. Spices

Pepper and horseradish can reduce symptoms such as sinus and chest congestion. However, you should avoid spices if you have a sore throat.

9. Broth

Broth helps you get rid of a sore throat and relieve congestion. You can add chicken or vegetables to the soup if you want.

10. Water

Staying hydrated is the simplest way to build immunity. Consuming adequate water can eliminate toxins.

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